I am Personal Trainer Newtown Powys. Guiding people to become the best version of themselves is my calling in life, a passion stemming from a journey of my own, where I’ve built a strong foundation of knowledge & experience that I can now pass on to others. I will help you learn new skills that you believed would never be possible, by providing you with the knowledge and support that it takes to manage what’s in YOUR control.

I understand; I myself have always struggled with poor body image, at least until my perspective & outlook changed. I aim to share my experiences & lessons learnt with you, to help you overcome self-negativity, starting with your mindset and allow you to start achieving the things you have always wanted to.

Through exercise and support, I will help you become the strongest and healthiest you have ever been, both physically and mentally.



    positive review  Milly is very professional and inspirational. Thank you Milly for finding my motivation, feeling ready to make 2020 my year,. 💪

    Bethan Davies Avatar Bethan Davies
    December 21, 2019

    positive review  I've been having PT sessions with Milly for about 5 months now as a crossfit coach. I was already realitivly fit and was used to using a gym prior to starting with Milly but I wanted to move from weight training and using machines for cardio and had seen her training others about the gym and how hard she trained herself. Milly has been absolutely amazing...not only in her expertise in teaching but her patience , encouragement and confidence in me to improve every single session with her and sessions I do on my own from her specific programmes tailored to my specific needs. I've only just realised when writing this that is only been 5 months that Milly has been coaching me and already I've achieved things that I never thought I would!! She's always encouraging me to stop comparing myself to others as it's irrelevant and not needed. To always look how far I've come when I feel I'm getting nowhere and focus all that attention on where I want to go💪🙌🙌... I highly recommend Milly to anyone how has a goal and wants an amazing coach to get you there ...( with patience of a saint 😇😜🤣)

    Clair Williams Avatar Clair Williams
    October 3, 2019



Personal Trainer

Passionate female personal trainer looking to empower individuals with their fitness, nutrition and mindset through tailored coaching, no matter where you are on your journey.

  • Level 1 Crossfit Trainer
  • REPS Level 3 Personal Training
  • Level 3 Exercise Referral
  • Nutrition & Weight Management
  • Childhood Nutrition & Obesity Prevention
  • Pre & Postnatal Nutrition

Achieve Your Fitness Goals

Flexible training packages to suit all levels of training to help achieve your fitness goals