I am Personal Trainer Newtown Powys. Guiding people to become the best version of themselves is my calling in life, a passion stemming from a journey of my own, where I’ve built a strong foundation of knowledge & experience that I can now pass on to others. I will help you learn new skills that you believed would never be possible, by providing you with the knowledge and support that it takes to manage what’s in YOUR control.

I understand; I myself have always struggled with poor body image, at least until my perspective & outlook changed. I aim to share my experiences & lessons learnt with you, to help you overcome self-negativity, starting with your mindset and allow you to start achieving the things you have always wanted to.

Through exercise and support, I will help you become the strongest and healthiest you have ever been, both physically and mentally.



    positive review  I’ve been training with Milly for a few months now - she’s great. I told her the type of training I wanted to do and she programmed a plan custom for what I wanted to achieve. Milly is very knowledgeable and really friendly. I’d recommend anyone to train with her as she’s such an easy going person and invests a lot into her clients.

    Rachel Katie Avatar Rachel Katie
    March 29, 2020

    positive review  Milly is very professional and inspirational. Thank you Milly for finding my motivation, feeling ready to make 2020 my year,. 💪

    Bethan Davies Avatar Bethan Davies
    December 21, 2019


MillyPersonal Trainer
Passionate female personal trainer looking to empower individuals with their fitness, nutrition and mindset through tailored coaching, no matter where you are on your journey.

Level 1 Crossfit Trainer
REPS Level 3 Personal Training
Level 3 Exercise Referral
Nutrition and Weight Management
Childhood Nutrition & Obesity Prevention
Pre & Postnatal Nutrition

Achieve Your Fitness Goals

Flexible training packages to suit all levels of training to help achieve your fitness goals