I am Personal Trainer Newtown Powys. Guiding people to become the best version of themselves is my calling in life, a passion stemming from a journey of my own, where I’ve built a strong foundation of knowledge & experience that I can now pass on to others. I will help you learn new skills that you believed would never be possible, by providing you with the knowledge and support that it takes to manage what’s in YOUR control.

I understand; I myself have always struggled with poor body image, at least until my perspective & outlook changed. I aim to share my experiences & lessons learnt with you, to help you overcome self-negativity, starting with your mindset and allow you to start achieving the things you have always wanted to.

Through exercise and support, I will help you become the strongest and healthiest you have ever been, both physically and mentally.



    positive review  I absolutely love training with Milly. Highlight of my week! Gives me a chance to have a chat and enjoy a workout all at the same time. She’s helped me lose the weight I wanted to lose and has helped me regain some fitness. Every session is different and tailored to suit your needs. Found muscles that I didn’t even know I had!! Milly is lovely and so motivating! Would recommend to anyone in a heartbeat 😊

    Mollie Jane Avatar Mollie Jane
    February 7, 2019

    positive review  Milly is very professional and inspirational. Thank you Milly for finding my motivation, feeling ready to make 2020 my year,. 💪

    Bethan Davies Avatar Bethan Davies
    December 21, 2019



Personal Trainer

Passionate female personal trainer looking to empower individuals with their fitness, nutrition and mindset through tailored coaching, no matter where you are on your journey.

  • Level 1 Crossfit Trainer
  • REPS Level 3 Personal Training
  • Level 3 Exercise Referral
  • Nutrition & Weight Management
  • Childhood Nutrition & Obesity Prevention
  • Pre & Postnatal Nutrition

Achieve Your Fitness Goals

Flexible training packages to suit all levels of training to help achieve your fitness goals